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Understanding What Melatonin Is All About

The miracle hormones that the human body produces and has multiple benefits is what melatonin is all about. Melatonin is an antioxidant that will be going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals. And it is in this article that we will be talking about the many different things that you need to know about melatonin.

Almost always low in melatonin is what Alzheimer patients have. Agitation a syndrome called “sundowning” can accompany Alzheimer’s and that is why supplementation with melatonin helps decreases this one. It is also this one that helps Parkinson disease patients with movement and coordination. Whenever melatonin is also being used that these individuals will also be able to sleep better. It is brain damage and death that can be prevented whenever an individual will be supplementing with melatonin. It is Normalizing cholesterol levels and lowers blood pressure that one will be able to do with the help of melatonin supplements.

Preventing thee metastases of cancers located in the breast, liver, lung, prostate, and brain is what melatonin will be doing Counteracting the toxic effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue is what melatonin is also able to do.

It is also with the help of melatonin that it will relieve stress and anxiety. It is the lack of sleep that is one of the main reason for this one Once you will also be having melatonin that it is also the one that can improve your sex drive. It is melatonin that is made by your pineal gland which regulates your sex hormones. And that is why if you have low melatonin levels that your sex drive will also decrease. Supplementaiton with melatonin restores your interest in sex as what research shows.

Once you have melatonin deficiency then you need to know that correcting it is not that hard. Becoming deficient in many hormones like estrogen, testosterone and melatonin is what one will be experiencing one they will get older. Unless one has certain health conditions that may cause deficiency that the younger individuals are unlikely to be deficient in melatonin.

Once you’ve determined that you are deficient in it then supplementing with melatonin is relatively simple. The common dose of melatonin start from 1 mg up to 3 mg in order to remedy sleep disturbances, and boost general health. Whenever you have certain diseases that a higher dose can be opted by you. You need to make sure though that this should only be done under a doctor’s supervision. Whenever you are taking prescription medication that adverse reaction to melatonin should be avoided and that is why you need to let your physician know about it. Whenever you are taking melatonin then see to it that you will not be taking it with alcohol or any sedative-type medications.