Category Archives: Dentist

How to Reverse Tooth Decay with Remineralization

Many people get cavities, even though they brush and floss their teeth daily. This is especially common in children or those who have orthodontic braces. Limiting sugary foods and beverages may help, but some people are just more prone to developing cavities. Luckily, there is a natural solution that can help fight off damage-causing tooth decay. In this guide, we will introduce the process of tooth remineralization, which can strengthen the teeth and even reverse the signs of tooth decay. Let’s get started.

The Causes of Tooth Decay

Most of us have grown up believing that sugary foods and poor oral hygiene contribute to the formation of dental caries, more commonly known as cavities. While this is true, there is more to the story than avoiding sugary foods.

Some primitive cultures were known to have nearly perfect teeth, despite no access to modern dentistry or even toothpaste. Other early cultures were plagued with tooth decay, even as evidence pointed to some form of rudimentary oral healthcare. It is suggested that these differing cultures and their rates of tooth decay stemmed from diet. Primitive diets high in whole foods and fats seemed to improve tooth health, while those who ate more modernized diets that contained grains, processed ingredients, and agricultural products showed an increase in tooth decay.

Dr. Edward Mellanby, the researcher who discovered vitamin D, studied the role of food nutrients in oral health. He and his wife discovered that tooth growth in the early years of development set the stage for future oral health problems, particularly among young people who did not receive enough vitamins and minerals as their teeth formed. Other researchers took these findings, contributing more evidence to the question of what influences the formation of cavities. Their findings include three major factors:

  • Minerals in the diet reduced the formation of cavities.
  • Fat soluble vitamins like D, A, E, and K also improved tooth health
  • The presence of a chemical compound called phytic acid in foods, which may contribute to an increase in cavity formation.

What is Phytic Acid?

Thomas E. Cooke, D.D.S. explains phytic acid as a naturally-occurring molecule, commonly found in seeds, nuts, and grains. Part of the molecule is comprised of phosphorous, which is bound to the molecule tightly. This reduces the bioavailability of phosphorous, a mineral that contributes to strong and healthy teeth. High amounts of phytic acid in the diet can also prevent other minerals like calcium from being absorbed by the digestive system. Unfortunately, modern diets are often high in this chemical compound, and the rates of tooth decay are rising as a result.

Tooth Remineralization

By taking vitamin D supplements and reducing or eliminating the foods that have high levels of phytic acid, researchers saw that many people in the study showed very few new cavities being formed and in some cases, existing cavities were healing. In effect, this diet remineralized the teeth by making critical tooth-strengthening minerals like calcium and phosphorous more bioavailable. While the science behind this phenomenon is incomplete, the results are promising.

Still, the best way to ensure a healthy mouth is to brush and floss regularly. Dentists recommend brushing at least twice a day and flossing once before bedtime. Reducing the intake of sugary foods also helps prevent the formation of cavities. Finally, regular dentist office visits and cleanings can help keep teeth their healthiest. Your family dentist can pinpoint problem areas before decay causes more serious concerns. Schedule an appointment with your family dental professional today!

Affordable Dental Care

Statistic says that 28% of children and 30% of adults have raw cavities which are not being treated. This condition occurs because dental expenses are not affordable nowadays. The article gives you some tips to help you reduce the cost of the dental checkups and hence, making it affordable.

“Best Dental Care”

The best way to reduce the cost of a dental checkup is to avoid the dental problems on the first part. All one needs to do is brush their teeth regularly. Failure to do this basic activity properly is the root cause of all dental problems. However, brushing the teeth alone will not solve the problem. Proper brushing should be done three to four times a day, once after waking up and once after every meal. Another way of preventing dental problem is proper flossing. It ensures complete protection from infection. Also the person should change his brush every two or three months because damaged bristles will not clean the teeth gaps properly. A proper tooth paste which serves the purpose should be used to get clean teeth.

For good dental care, personal care is most important which reduce the number of visits to the dental clinic. Chewing raw vegetables regularly helps cleaning one’s teeth. Since the vegetables are rich in fiber content, it also cleanses the body. Thus it doubles the purpose.

In addition to this, a regular checkup should be done in the nearby clinics. We should reduce the visit to clinics by taking personal dental care  but we should not stop going to it. It is not only essential for children but also for the adults.

Finding a dental clinic nearby which provides affordable dental care your price is really easy by enquiring the neighbors, colleagues, friends etc. If you move to a new area, it will be difficult for you to find one. In such case, you can search for dental clinics which offer affordable dental care in the internet and chose the optimal one. Entering the zip code of a particular area will fetch you all the dental clinics located there with their procedural rates. Also, the dental insurance policies offered by them will also be listed. Thus you can select a policy which covers all your treatment and spend accordingly in a minimal way.

Know About Basic Dental Care

A smile completes your personally and attitude-wise, just as a clean set of teeth reflecting good dental care reveals the ultimate close-up smile and peak of confidence. From root to crown dental care is a widely researched subject and the focus is on to create awareness amongst the public.

The teeth are not present only as the functional grinders and cutters or the cosmetic smile-flashers; they are an important part of the human body, which require diligent care-taking. Good dental care means good oral hygiene and simple easy-to-follow practices without medical intervention can keep dental ailments at bay. As the saying goes “Prevention is better than cure” and proper dental care can take you a long way in keeping tooth-decays, bad breath, plaque, canker sores, gums-ailments and others of the line at the safest distance from your well-being.

Dental attention starts with the right way of brushing to flossing methods, choosing the right toothpaste, about foods or drinks that can cause harm and healthy food and drinks to fortify your teeth, oral hygiene and fighting bad breath. A background study reveals the significance of dental care and also the routine you can set up (diet and health-wise) to ensure that you maintain good healthy teeth.

Dental problems that strike the most due to poor lifestyle habits or ignorance about dental care will be described in the following section, charting a remedial or preventive course of action. The starting point or the tell-tale symptoms of bad dental care is Plaque a layer of colourless deposit on your teeth which encourages the growth of micro-organisms (bacteria). The bacteria gradually wear out the tooth enamel causing cavities, bad breath, gum diseases and oral infections. Plaque can be removed through brushing, flossing or professional dental cleanings. Tooth decays or cavities, is a condition where the enamel wears out exposing the nerves of the tooth and causing sensitivity and tooth-ache. In the initial stages tooth decays can be coated with regular brushing with fluoride toothpastes, whereas in severe cases medical interventions is required. Gingivitis or swelling of gums is usually caused by bacteria harbouring in the plaque. Gingivitis can lead to premature falling of teeth and also be extremely painful. Periodontitis is a gum-infection caused by bacteria, and if left untreated can cause damage to the gum tissues and the tooth-bones. Treatment involves administering antibiotics under medical prescription. Tooth abscess is pus formed over a germ-struck tooth (decayed) usually caused due to gum infections, which can cause excruciating pain. And if not treated promptly can escalate to other layers of your mouth-region or your body.

Dental Care Serious

Dental works sound easy but in the real exertion, it is a serious business. Procedures like dental implants, extractions of tooth or teeth, dental cleaning, root canal, braces installation and other dental procedure is not as easy as how we see it. Such procedure need expertise and experience that only a dentist with years of education and proper training is capable of.

Considering the fact that many of our children today are having problems with their teeth due to the consumption of sugary drinks and acidic foods, it is no wonder why many of our children of today are problematic with their teeth.

The effort to deal oral problem has also be compensated with proper dentist salary considering the protracted work accompanied with the description of the job. A dental procedure does not only a one session treatment but most probable than not is a multi session procedure which requires the dentist and the patient to sacrifice time. So it is permissible that dentist salary is also high. But there are many security companies today that allow dental procedure to be included in their insurance policy so you may enjoy dental care at the lower cost.

The reality that a dental cost is lofty is an indication of the popular demand for oral care. Basic economics would tell you that the increase in demands will make the product or in this case, services to be at the higher price. It would also mean that as the population increases, so as the people with oral problem. To deal with oral problem is easy if we just follow the simple steps in maintaining healthy oral set up. We should brush our teeth at least twice a day, we make floss with it, use fluoride tooth paste, limit the consumption of sweets and visit our dentist at least twice a once in every two months. They are just simple steps, yet proven effective.

Tips for At-Home Dental

Excellent oral hygiene and dental health condition is essential for a person’s overall health and well-being. Poor oral hygiene can wreak havoc on your teeth and gums, leading to the development of gum disease, cavities and other infections that have larger effects on your dental and general health. Taking better care of your teeth and gums not only gives you a dazzling smile but has some added benefits as well.

For a healthy set of pearly whites, keeping your mouth clean is essential. A good oral hygiene not only keeps your teeth free from dental plaque & tartar buildup, staves off cavities and fights bad breath, but also helps you maintain healthy teeth and gums.

Understandably, it’s important to clean teeth properly and maintain proper dental and mouth hygiene for your overall well-being. Dentists or dental hygienists believe that the most important part of oral and dental care begins at home.

In addition to visiting your dentist for regular check-ups and cleaning, dental care at home is excellent for maintenance between office visits. Together they can help improve appearance and longevity of your teeth.

Useful At-home Dental Care Tips
We can maintain healthy teeth and gums by understanding some simple and easy teeth-cleaning techniques. It has to do with changes in your daily diet, your oral health habits and the way you brush and floss your teeth.

Mentioned below are some simple useful at-home dental care tips that not only can help you maintain right kind of oral cleanliness and eliminate dental complications or illnesses but also prevents the need for a costly dental treatment.

Diet and Dental Health
It may surprise you but healthy eating habits are an essential part of your oral hygiene regimen. For stronger teeth, add plenty of nutritional foods in your diet. Milk, leafy green vegetables and fresh fruits are good for your dental health as they are loaded with calcium, vitamins and minerals. Red wine, black tea, or smoking cigarettes or cigars can stain your teeth, so avoid consuming them.

Brushing, Flossing and Mouthwash
Along with the healthy eating habit, brushing your teeth twice a day or after every meal with a soft-bristled toothbrush, and flossing at least once daily to remove plaque that’s hiding in between teeth is vital. Use an antibacterial mouthwash at least twice a day to greatly reduce dental plaque bacteria responsible for the buildup of plaque that causes decay and gum disease. It is advisable to replace your toothbrush every three months as well as the head of your electric toothbrush at least every two months.

Importance of Tongue Cleaning
Do not forget to take care of your tongue. Daily tongue scraping will help remove material that may accumulate on your tongue’s surface and cause halitosis, also known as bad breath.

Toothpaste and Gargle
Also keep in mind to use fluoride toothpaste to prevent your teeth from decaying and keep gums healthy. Gargling daily will help cleanse the back of the mouth and upper throat as well as wash away bacteria and debris.

Gum Massage
In order to minimize the odds of developing periodontal disease, don’t ignore your gums. Massaging gum line and gums daily in a circular motion helps you maintain proper dental health and increases oral blood circulation. Gum massage with salt and garlic paste aids in reducing gum problems and assures strong teeth.

Wonder of Nature
For bad breath, chew dried coriander leaves or fennel seeds. Eating a little parsley after every meal could help fight stinky breath.

Eating fresh spinach leaves and neem stick several times a day everyday can strengthen your teeth. Lettuce leaves or its juice can also do wonder to your oral health.

The Importance of Dental Care

Dental care should always be a part of a healthy lifestyle. Some people underestimate the importance of good oral health. Little do they know, it is very important to maintain a healthy set of teeth. Poor dental hygiene can lead to various dental problems such as cavities and gum diseases. It can also lead to infections which can affect your overall health. In fact, recent studies showed the link between serious oral problems and various illnesses such as stroke, premature birth, heart disease, as well as Alzheimer’s disease.

The Importance of Basic Dental Care

Basic dental care includes brushing and flossing the teeth regularly. It also involves visiting your dentist for dental checkups and cleanings. Eating a healthy diet which includes vegetables and fruits, whole grains, and dairy products is also included in this type of care. It is very important to practice oral care. It can prevent tooth decay and gum problems. Everyone should know that when gum disease strikes, it can cause damage to the gum tissues and bones. When this type of problem is not addressed the soonest, it can lead to loss of teeth.

Another reason why oral care is important is the fact that it can help you save money. Remember that when a certain tooth or gum problem is already serious, it can cause you more money. As soon as the problem is detected, you won’t need to undergo costly procedures. In addition, maintaining a good oral care can help in preventing bad breath. Regular brushing and flossing can really help in getting rid of bacteria which cause bad breath. The best thing about maintaining a good oral hygiene is the fact that it can improve your overall health.

How to Promote Good Oral Health?

It is very easy to avoid dental problems and promote a good oral health. Here are the important dental care tips you should follow:

1. Brush Your Teeth – It is a must to brush your teeth at least 2 minutes and with a circular motion. Keep in mind that you should not neglect the back of your teeth as well as your tongue. After 3 months of use, your toothbrush must be replaced.

2. Flossing – It is not enough to brush your teeth. You should also floss regularly in order to get rid of those bacteria in between your teeth. Flossing must be done on a regular basis.

3. Use Mouthwash – Usually, a mouthwash contains fluoride which can help in preventing plaque build-up. It is important to prevent plaque from building up because it can cause cavities as well as gum disease.

4. Visit Your Dentist on a Regular Basis – A regular visit to your dentist can save you from serious dental problems. The moment a certain problem is detected, this can be addressed the soonest if you visit your dentist every 6 months.

Best Dental Care Tips

Sometimes it becomes quite difficult for the parents to teach correct dental care to their children. However, it is very important to make them realize the importance of dental care so as to avoid various dental problems which may crop up in later years of a child’s life. Apart from providing good dental care, it is also important for parents to impart good dental habits in initial stages of a child’s life. Following are some great dental tips for your kids.

– Impart good dental care habits
It is important to impart proper dental care habits to the kids as soon as possible. If you are successful in impart good dental care habits, your child wont face any dental problems in later stages of life. Also, you should take your child to a dentist once every six months.

– Opt for fluoride toothpaste
Fluoride toothpaste must be used for the kid as it helps to control as well as prevent decay in tooth. For children who are under the age of three years, fluoride toothpaste should ideally contain 1350 to 1500 ppm of fluoride. However, you must tell them not to lick or consume the toothpaste.

– Proper brushing technique
You will find it hard to believe that majority of the people around the world still use incorrect brushing technique while brushing their teeth. Thus, it becomes important to ensure that the kids brush their teeth properly so that they can carry the same techniques with them throughout life. You should use easy steps and explain the correct way to hold the brush and move it over the teeth.

– Flossing
Flossing is a critical factor for a good dental health as it helps to remove the particles that are stuck between the teeth which the brushing activity missed. Flossing should ideally start when last two molar come together which usually occurs around the age of three.

Avoid Costly Dental Problems

There is an easy way to prevent tooth decay, gum disease, and other dental issues and almost everyone can do it. It is called home dental care and when practiced on a daily basis, it can keep the mouth healthy for a lifetime. Dental professionals recommend that patients take the following steps at home to prevent unexpected visits.

Begin with Flossing

Caring for teeth and gums begins with flossing at least once a day using floss that feels comfortable. Plastic flossing tools make this process easy and there are even tools designed for children to get an early start on good oral hygiene. Interdental cleaning devices are electric tools that clean between teeth and can be as effective as floss.

There are several methods of flossing including the finger wrap and circle techniques. The first involves wrapping each end of floss around a middle finger. With the second, the ends of the floss are tied together to create a loop. Work dental floss between teeth, moving up toward gums and curving the floss in a U-shape around each tooth. Gently slide the floss under the gum line and move it up and down to scrape off any plaque that has accumulated.

Brush After Eating

Brush teeth at least twice daily, once in the morning and once at night. If possible, also brush after eating. Select a toothbrush with a head that is small enough to reach all areas of the mouth and bristles that are soft and have rounded ends. An ADA-approved electric toothbrush with a rotating, oscillating head is the most effective. Apply some fluoride toothpaste to the brush and brush teeth at an angle of 45 degrees, working where the gums and teeth meet.

Use small, circular motions and rock the toothbrush back and forth on the surface of each tooth. Never scrub because vigorous motion can scratch tooth enamel and pull gums away from teeth. Brush all tooth surfaces on both the tongue and cheek sides, reaching to the back teeth. Use short back-and-forth motion to brush chewing surfaces. Finish by brushing the tongue, working from back to front.

Eating a healthy, balanced diet is part of good home dental care. Control sodium and saturated fats and fill the diet with fruits, vegetables, and whole grains. Milk, yogurt, cheese, peanuts, and chewing gum with no sugar help remove harmful sugars and fend off plaque. Avoid snacking before bedtime to prevent cavities caused by decreased saliva production.

Family’s Dental Care

The importance of proper dental care is something that is becoming more frequently overlooked throughout the United States. At this time, it is estimated that only around 60{65f9fb3a609860645ba329e3275a3d219aecff6b4f0ea19a6c9e324884473408} of Americans have proper insurance coverage. Maintaining proper care of your teeth can improve the overall health of your body. Which is why lacking coverage can be detrimental if a problem does arise.

Unfortunately, the everyday expenses of living can add up quickly and we do not always have the funds needed to afford regular dentist visits. If you add in the costs of having a family and adding coverage for your entire family, things may seem nearly impossible. When you do have extra income, there are often many other things that need taken care of before your teeth.

Though it is easy to push your dental care to the side, it is vital to your health and appearance to begin putting these issues first. Many employers offer some form of insurance to their employees. This may be an easy option for you, if the insurance is not too expensive. Unfortunately, most company policies can be extremely costly for those who need coverage for more than one individual.

Ensuring you and your family take care of your teeth can become very stressful. If you cannot afford traditional insurance, your options for affordable care are limited. There are some other options that you may be interested in. Obviously, you can always self-pay for services, but these expenses can add up extremely quickly.

The best way to avoid paying the extreme costs of dental care is to take proper care of your teeth at home. With proper brushing and flossing, while limiting acidity, you can sometimes go longer in between dentist visits. Though it is recommended to have a cleaning every six months, you may be able to go once a year with a proper at home routine.

You may be able to receive cheaper procedures through clinics in your community, \ schools for dentistry, and federally qualified health centers. However, these options will be less personal and may not be readily available when you need care. Some have even ventured as to have work done in other countries to cut cost, but this can be extremely risky.

Fortunately, there is one other option for giving you and your family proper coverage. One of the best choices for you would be to enroll in a discount dental program. These programs offer a large percentage off on most procedures for a low monthly fee. They are not technically an insurance company, but they have similar benefits to your traditional insurance.

To further compare the costs of traditional insurance and a discount plan, you should look at the average monthly costs. Traditional insurance can cost between $19 and $32 a month. Most discount plans will cost around $10 a month varying slightly by the number of individuals you need covered.

With traditional insurance, you often times still have to pay a large out of pocket fee. For some procedures, you can pay up to 50{65f9fb3a609860645ba329e3275a3d219aecff6b4f0ea19a6c9e324884473408} of the full price of the work. This means, you will be paying more money monthly and only receiving the same discounts as you would with a discount plan. Also, traditional insurance can limit the number of visits you make annually to the dentist; whereas, most plans will cover an unlimited number of trips.

Some may already have an existing form of dental insurance, but want additional benefits. By enrolling in a discount plan, you can supplement your existing insurance and give yourself better coverage. This can be very beneficial if you require an extensive amount of work as you will pay less for procedures.

Dental Discount Plans

A smile can make even an ordinary looking person beautiful. Now imagine yourself with hollow spaces instead of teeth in your mouth. It wouldn’t be the same would it? Of course, looks are not everything but there is also the small problem of eating, chewing and talking. Absence of teeth can affect every aspect of your life -social, physical and emotional.

That’s how important teeth are.

Yet, as long as they don’t bother us we don’t bother about them.
I brush everyday you say.

Yes, yes, you brush everyday or maybe even twice a day. But do you really care about them beyond that?

I know I don’t. But a few years ago my teeth really started bothering me. I had terrible toothache and went to my dentist. He was appalled at the state of my teeth. He looked at me and shook his head. I was in for a big shock. I would be losing a lot of my teeth, my gums were in poor shape too, so replacing my tooth would be a problem too. On top of that it would cost loads of money. I wasn’t prepared for it. I had no dental insurance, my health insurance company did not cover dental problems. I was in a soup.

That is when I discovered dental discount plans as I started researching my options. Let me explain how a dental discount plan works. By paying a flat fee once a year, you become member and gain access to all the dentists in the network under the plan. It’s structured like a club, and members are able to visit any dentist within the network to receive treatment.

It’s easy to find a dental discount plan for as low as 80 dollars per year that provides routine dental services for less than half the traditionally listed fees – and often much less – for services provided by dentists within the network Discounted fees have been negotiated and established by the company administering the network. You don’t have to bother with paperwork, maximum limits, pre-existing conditions and so on. In short no restrictions on treatment. No limitations on how much you can spend in a year. No waiting periods.

From the schedule of payments and discounts you know exactly how much you need to pay for the dental treatment you are seeking. Now, isn’t that simple. For folks like you and me who are self-employed dental discount plans are a blessing as they offer substantial discounts on most treatment options. You can take the best treatment that is advisable for you and not what the dental insurance company thinks is right for you. Yeah, that is right. For every dental problem that can be treated in several different ways the dental insurance company recommends the least cost treatment for all patients. It is not based on what the patient might require rather on how cheap it is.

Okay cutting the long story short, I finally managed to get dental care at lower rates than I would normally have paid and with out the hassles of dental insurance claim forms.