Monthly Archives: July 2017

The Importance of Dental Care

Dental care should always be a part of a healthy lifestyle. Some people underestimate the importance of good oral health. Little do they know, it is very important to maintain a healthy set of teeth. Poor dental hygiene can lead to various dental problems such as cavities and gum diseases. It can also lead to infections which can affect your overall health. In fact, recent studies showed the link between serious oral problems and various illnesses such as stroke, premature birth, heart disease, as well as Alzheimer’s disease.

The Importance of Basic Dental Care

Basic dental care includes brushing and flossing the teeth regularly. It also involves visiting your dentist for dental checkups and cleanings. Eating a healthy diet which includes vegetables and fruits, whole grains, and dairy products is also included in this type of care. It is very important to practice oral care. It can prevent tooth decay and gum problems. Everyone should know that when gum disease strikes, it can cause damage to the gum tissues and bones. When this type of problem is not addressed the soonest, it can lead to loss of teeth.

Another reason why oral care is important is the fact that it can help you save money. Remember that when a certain tooth or gum problem is already serious, it can cause you more money. As soon as the problem is detected, you won’t need to undergo costly procedures. In addition, maintaining a good oral care can help in preventing bad breath. Regular brushing and flossing can really help in getting rid of bacteria which cause bad breath. The best thing about maintaining a good oral hygiene is the fact that it can improve your overall health.

How to Promote Good Oral Health?

It is very easy to avoid dental problems and promote a good oral health. Here are the important dental care tips you should follow:

1. Brush Your Teeth – It is a must to brush your teeth at least 2 minutes and with a circular motion. Keep in mind that you should not neglect the back of your teeth as well as your tongue. After 3 months of use, your toothbrush must be replaced.

2. Flossing – It is not enough to brush your teeth. You should also floss regularly in order to get rid of those bacteria in between your teeth. Flossing must be done on a regular basis.

3. Use Mouthwash – Usually, a mouthwash contains fluoride which can help in preventing plaque build-up. It is important to prevent plaque from building up because it can cause cavities as well as gum disease.

4. Visit Your Dentist on a Regular Basis – A regular visit to your dentist can save you from serious dental problems. The moment a certain problem is detected, this can be addressed the soonest if you visit your dentist every 6 months.

Best Dental Care Tips

Sometimes it becomes quite difficult for the parents to teach correct dental care to their children. However, it is very important to make them realize the importance of dental care so as to avoid various dental problems which may crop up in later years of a child’s life. Apart from providing good dental care, it is also important for parents to impart good dental habits in initial stages of a child’s life. Following are some great dental tips for your kids.

– Impart good dental care habits
It is important to impart proper dental care habits to the kids as soon as possible. If you are successful in impart good dental care habits, your child wont face any dental problems in later stages of life. Also, you should take your child to a dentist once every six months.

– Opt for fluoride toothpaste
Fluoride toothpaste must be used for the kid as it helps to control as well as prevent decay in tooth. For children who are under the age of three years, fluoride toothpaste should ideally contain 1350 to 1500 ppm of fluoride. However, you must tell them not to lick or consume the toothpaste.

– Proper brushing technique
You will find it hard to believe that majority of the people around the world still use incorrect brushing technique while brushing their teeth. Thus, it becomes important to ensure that the kids brush their teeth properly so that they can carry the same techniques with them throughout life. You should use easy steps and explain the correct way to hold the brush and move it over the teeth.

– Flossing
Flossing is a critical factor for a good dental health as it helps to remove the particles that are stuck between the teeth which the brushing activity missed. Flossing should ideally start when last two molar come together which usually occurs around the age of three.

Avoid Costly Dental Problems

There is an easy way to prevent tooth decay, gum disease, and other dental issues and almost everyone can do it. It is called home dental care and when practiced on a daily basis, it can keep the mouth healthy for a lifetime. Dental professionals recommend that patients take the following steps at home to prevent unexpected visits.

Begin with Flossing

Caring for teeth and gums begins with flossing at least once a day using floss that feels comfortable. Plastic flossing tools make this process easy and there are even tools designed for children to get an early start on good oral hygiene. Interdental cleaning devices are electric tools that clean between teeth and can be as effective as floss.

There are several methods of flossing including the finger wrap and circle techniques. The first involves wrapping each end of floss around a middle finger. With the second, the ends of the floss are tied together to create a loop. Work dental floss between teeth, moving up toward gums and curving the floss in a U-shape around each tooth. Gently slide the floss under the gum line and move it up and down to scrape off any plaque that has accumulated.

Brush After Eating

Brush teeth at least twice daily, once in the morning and once at night. If possible, also brush after eating. Select a toothbrush with a head that is small enough to reach all areas of the mouth and bristles that are soft and have rounded ends. An ADA-approved electric toothbrush with a rotating, oscillating head is the most effective. Apply some fluoride toothpaste to the brush and brush teeth at an angle of 45 degrees, working where the gums and teeth meet.

Use small, circular motions and rock the toothbrush back and forth on the surface of each tooth. Never scrub because vigorous motion can scratch tooth enamel and pull gums away from teeth. Brush all tooth surfaces on both the tongue and cheek sides, reaching to the back teeth. Use short back-and-forth motion to brush chewing surfaces. Finish by brushing the tongue, working from back to front.

Eating a healthy, balanced diet is part of good home dental care. Control sodium and saturated fats and fill the diet with fruits, vegetables, and whole grains. Milk, yogurt, cheese, peanuts, and chewing gum with no sugar help remove harmful sugars and fend off plaque. Avoid snacking before bedtime to prevent cavities caused by decreased saliva production.

Family’s Dental Care

The importance of proper dental care is something that is becoming more frequently overlooked throughout the United States. At this time, it is estimated that only around 60{65f9fb3a609860645ba329e3275a3d219aecff6b4f0ea19a6c9e324884473408} of Americans have proper insurance coverage. Maintaining proper care of your teeth can improve the overall health of your body. Which is why lacking coverage can be detrimental if a problem does arise.

Unfortunately, the everyday expenses of living can add up quickly and we do not always have the funds needed to afford regular dentist visits. If you add in the costs of having a family and adding coverage for your entire family, things may seem nearly impossible. When you do have extra income, there are often many other things that need taken care of before your teeth.

Though it is easy to push your dental care to the side, it is vital to your health and appearance to begin putting these issues first. Many employers offer some form of insurance to their employees. This may be an easy option for you, if the insurance is not too expensive. Unfortunately, most company policies can be extremely costly for those who need coverage for more than one individual.

Ensuring you and your family take care of your teeth can become very stressful. If you cannot afford traditional insurance, your options for affordable care are limited. There are some other options that you may be interested in. Obviously, you can always self-pay for services, but these expenses can add up extremely quickly.

The best way to avoid paying the extreme costs of dental care is to take proper care of your teeth at home. With proper brushing and flossing, while limiting acidity, you can sometimes go longer in between dentist visits. Though it is recommended to have a cleaning every six months, you may be able to go once a year with a proper at home routine.

You may be able to receive cheaper procedures through clinics in your community, \ schools for dentistry, and federally qualified health centers. However, these options will be less personal and may not be readily available when you need care. Some have even ventured as to have work done in other countries to cut cost, but this can be extremely risky.

Fortunately, there is one other option for giving you and your family proper coverage. One of the best choices for you would be to enroll in a discount dental program. These programs offer a large percentage off on most procedures for a low monthly fee. They are not technically an insurance company, but they have similar benefits to your traditional insurance.

To further compare the costs of traditional insurance and a discount plan, you should look at the average monthly costs. Traditional insurance can cost between $19 and $32 a month. Most discount plans will cost around $10 a month varying slightly by the number of individuals you need covered.

With traditional insurance, you often times still have to pay a large out of pocket fee. For some procedures, you can pay up to 50{65f9fb3a609860645ba329e3275a3d219aecff6b4f0ea19a6c9e324884473408} of the full price of the work. This means, you will be paying more money monthly and only receiving the same discounts as you would with a discount plan. Also, traditional insurance can limit the number of visits you make annually to the dentist; whereas, most plans will cover an unlimited number of trips.

Some may already have an existing form of dental insurance, but want additional benefits. By enrolling in a discount plan, you can supplement your existing insurance and give yourself better coverage. This can be very beneficial if you require an extensive amount of work as you will pay less for procedures.